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OLD CAPITAL TRAIL

Follow OLD CAPITAL TRAIL 2026 live on Livebib: the course on the map, a live position and real-time ETAs. One link, free to watch, nothing to install.

Nizwa → BIRKAT ALMOUZ

Distance
32 km
Ascent
+1,372 m
High point
1,148 m
Stations
6
Time limit
≤ 8 h
Start
07:00 AMSat, Dec 12
Create a broadcastOfficial website

The course

The whole race, as a ridgeline

▲ 1,148 m
Start0 kmFinish31.9 km · Sat 03:00 PM

▲ high point

The climbs

The climbs that decide the day

  1. 01

    km 7.7

    6.1 km+611 m10 %

    crest at km 7.7

  2. 02

    km 21.6

    6.6 km+559 m8.5 %

    crest at km 21.6

The course

On the map

OLD CAPITAL TRAIL 2026Open the full-resolution map

The roadbook

Stations

Every station on the course. Life bases carry a barrier clock in race-local time.

  1. NIZWA DOWNTOWN

    31.9 km to BIRKAT ALMOUZ

    0 km522 m

    1. CITY VIEW9.41,072
    2. ALRAHBA16.3607Sat 11:30 AM
    3. MISFAT ALSHIRAQEEN25.4747
    4. TAWI SADA28.2614
    5. BIRKAT ALMOUZ31.9574Sat 03:00 PM

Course data verified September 18, 2026